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Wanna Live
To Be 100? (Part II)
by Dr. John H. Maher
An Introductory Outline to a Rational Anti- Aging
Program
Now that you have had a brief introduction as to some of major
factors in aging, let's do an overview of a rational anti-aging
program based on last issues theories of aging. .
FIRST, regardless of age, we want to fill our bodies with an
abundance of anti-oxidants, while we do our best to avoid oxidant
poisons. (Some of us may even need to detoxify to rid our bodies of
accumulated oxidants like heavy metals or pesticides). This is done
through a good diet and aggressive supplementation.
"We could save billions of dollars if we could delay the onset
of chronic diseases by as little as ten years."- Dr. J. Blumberg,
Tufts, who advises adults to take anti-oxidant vitamin supplements .
SECOND,
we want to prevent sugar imbalances, Syndrome X,
diabetes and the accumulation of advanced glycation end products
(remember AGE?) by good diet, supplements and exercise.
THIRD,
we want to minimize stress and maximize our ability to
handle it by balanced healthy life-styles, and vitamins and herbs
designed as stress handlers and relievers.
FINALLY,
we want to restore our hormonal levels to closer
approximate those levels we had when we were young. Today, most anyone
can afford to do so safely, without prescription.
"Replacing the hormones which decline with age, such as
estrogen, testosterone, DHEA, melatonin, and now HGH, is as important
as replacing normal levels of insulin is to a diabetic." Ronald
Klatz, M.D., President of the Academy of Anti-Aging Medicine (A4M).
The American Academy of Anti-Aging Medicine (A4M) predicts 50% of
all baby boomers alive and well today will celebrate their 100th
birthday with physical and mental faculties intact. By instituting a
life-style and supplement program that covers the above basics, you
are much more likely to be among the 50% enjoying a 100 year active
and sharp "health-span". And if you are younger, your
chances are even better!
Dr. John H. Maher, Editor of the "Longevity News", your
FREE at home study course in anti-aging LRI4U@GALAXYMALL.COM
http://www.galaxymall.com/health/lri
Credit for this article is given to Longevity Resources
International at http://www.galaxymall.com/health/lri
To see Part 1 of this article,
click here:
Wanna
Live To Be 100? The Theories of Aging 101
"Aging is a disease. The
human life span simply reflects the level of free radical oxidative
damage that accumulates in cells. When enough damage accumulates,
cells can't survive properly anymore and they just give up."
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