Skip to Content

Can You Use Bath Bombs While Pregnant? Mama’s Spa Night

Can You Use Bath Bombs While Pregnant? Mama’s Spa Night

Who doesn’t love a nice, long, relaxing bath after a long day? Sometimes, thinking about a relaxing bath with your favorite bath bomb, candles, and your favorite book are the only things that get you through a hard day at work. During pregnancy, however, everything changes, so can you use bath bombs while pregnant?

We’ve all heard stories about how magical pregnancy is. Although some people say it’s the most wonderful experience a woman can go through, some ladies wouldn’t necessarily agree. Almost every aspect of your life changes, so I completely understand if you don’t enjoy every part of your pregnancy journey.

Certain foods, hobbies, habits, small rituals… Everything is put on pause. Your little one’s well-being becomes your top priority, and you start thinking about the smallest details. Can you use bath bombs while pregnant, can you eat candy, is it safe to travel? The list goes on and on.

That’s completely normal, and I’m proud of you for being so caring already. Still, when every part of your body hurts, taking a relaxing bath is probably all you can think of. That fancy bath bomb you got for your birthday is still sitting in your bathroom, and now seems like a perfect time to use it.

But, is it safe to use a bath bomb while pregnant? I couldn’t be more excited to answer all of your questions and help you enjoy a deserved relaxing bath, mama. Let’s dive right in!

Can you use bath bombs while pregnant?

Can You Use Bath Bombs While Pregnant? Mama's Spa Night

Let’s get right to the case – can you use bath bombs while pregnant? Yes, you totally can!

However, there are still some things to keep in mind to ensure your little one is 100% safe while his mom is enjoying her well-deserved me time. Although most bath bombs are safe to use during pregnancy, there are some ingredients you should avoid.

All in all, as long as you’re using pregnancy-friendly bath bombs, you can enjoy that relaxing bath you’ve been dreaming of for days now! If you’re a fan of LUSH bath bombs like half of the world is, you’ll be happy to know that they claim that their products are safe to use during pregnancy.

They make sure that their perfume materials are within safety levels, even for their pregnant customers! If you’d like to keep it super safe, there are many great tutorials online that will help you DIY your own bath bomb, so you can fully relax knowing that everything in your tub is pregnancy-friendly.

So, to ensure your bath bombs are safe to use, you should know what ingredients should be avoided during your lovely pregnancy days. I’m here to help you sort that out!

What are safe bath bombs ingredients you can use during pregnancy?

So, we know that you can use bath bombs while pregnant as long as you make sure they’re made of natural ingredients. But what are some safe options for you, you’re probably wondering.

Everyone’s favorite bath product isn’t too difficult to make. Citric acid and sodium bicarbonate are the two main components of bath bombs.

Moms-to-be will be happy to hear that both of them are safe to use during pregnancy! They’re safe to ingest and use externally, too. How awesome is that?

What you’re probably worried about, however, are additional perfumes that make our baths smell so good. Your best-smelling bath bombs are usually made with essential oils or synthetic fragrances.

That shouldn’t scare you. Some of them are completely safe to use! Knowing which ones to stay away from, however, is essential for your bub’s health. Checking the ingredients of the product is the best call when you’re not sure what to do.

Don’t worry, you don’t have to say goodbye to bath bombs completely! There are some amazing products that are completely safe to use for all our moms-to-be. Knowing what to pay attention to will help both you and your little one enjoy some self-care time you deserve.

Ingredients to avoid in bath bombs

Can You Use Bath Bombs While Pregnant? Mama's Spa Night

Although their main ingredients are completely safe, I assume you’re wondering, can you use bath bombs while pregnant because you’re worried about the perfumes used? It’s good that you’ve decided to read more about this, mama.

Yes, bath bombs are generally safe to use. However, some essential oils and synthetic fragrances aren’t the best choice for our pregnant ladies. If you’re unsure which oils and perfumes to avoid – don’t worry! I’m here to help you during this magical journey of yours.

1. Essential oils

Although it’s good that you’re reading more about this, it’s best to check with your midwife or doctor if you can use bath bombs during pregnancy. They’ll give you the best advice that will help you keep your little one safe and protected.

What they’ll probably warn you about are certain essential oils that could be harmful during pregnancy. They’re the main reason why some moms refuse to use bath bombs during this period of their lives. But you shouldn’t stay away from all the small joys of life, of course!

Simply staying safe and knowing what’s good for your little ray of sunshine will be just enough. Before using any essential oils, I recommend you speak to your midwife or any aromatherapy specialist first.

Two things every mom-to-be should know: never take any essential oils orally, and never apply them directly to your skin.

Although some essential oils are safe to use in your bath, here are some main ones you should stay away from:

  • sage
  • basil
  • mugwort
  • birch
  • aniseed
  • wormwood
  • parsley
  • pennyroyal
  • oak mass.

Don’t worry, using sage or basil in your food is completely okay. It’s best to stay away from them in the form of essential oils. Again, speak to your midwife. Ask her about the essential oil you’re curious about, and she’ll put all your worries to rest.

2. Synthetic fragrances

Listen, pretty much any kind of bath product you use has synthetic fragrances in it. Epsom salts, bubble baths, and even your lovely bath bombs. If you’re super picky about what you use during your sacred pregnancy days, you might want to avoid them.

Certain fragrance oils can lead to irritation. Those to blame are some of their ingredients, such as ethanol, benzyl alcohol, limonene, and more. If you’re someone who’s been dealing with allergies all her life, synthetic fragrances could become your enemies.

During pregnancy, your hormones are already going crazy. Yeast infections are probably something you’ve been fighting for months now, and synthetic fragrances could make them even worse.

Besides yeast infections, bacterial vaginosis is also one of the common side effects – and it’s super annoying. Although it’s something you could easily treat, you should be extra careful during pregnancy. If left untreated, it can spread to your uterus and cause some serious difficulties.

To avoid these incredibly annoying conditions, it’s best to stay away from some scented baths if you want to be extra careful. I know how much you probably miss them. If anything, a good old relaxing bath will be something you look forward to once your pregnancy ends.

This doesn’t mean you should only use fragrance-free products, duh! Where is the beauty in that? If you decide to give yourself a self-care night such as this one, just make sure you use essential oils that are safe for the ray of sunshine living in your tummy.

Benefits of using bath bombs during pregnancy

Can You Use Bath Bombs While Pregnant? Mama's Spa Night

All in all, a majority of bath bombs are safe to use during pregnancy. Still, we highly recommend speaking to your midwife first, just to put your worried mind at ease. If you use the right bath bombs, and the water is at the right temperature, there are even some benefits to this wonderful self-care night of yours.

We’ve all heard stories about the negative effect that stress has on pregnancy. What better way to relieve some of that stress than to give yourself a nice bath? Pretty much anything that can help you have a safe stress-free pregnancy is a huge yes.

Good news, mama: most essential oils that have a calming effect on our mind and body are pregnancy-safe! Lavender, chamomile, sandalwood… They’re all safe to use! Aromatherapy has a positive effect on anxiety and stress, and your lovely bath bomb will be your best company!

If having a delightful bath is your way to calm down and relax – go for it! Choose a safe, calming essential oil and give yourself the spa experience you deserve.

Downsides of using bath bombs during pregnancy

There aren’t really many downsides to using bath bombs during pregnancy if you do it right. The only thing that could go wrong is using a bath bomb with the wrong essential oil, but we’ve already learned which ones you should stay away from.

There’s a certain beauty in slipping into a steaming hot bath, but be careful. You shouldn’t make it too hot. Just to be safe, keep it under 100 degrees, as anything above could harm your little one and cause some difficulties in your pregnancy.

And, of course – be careful when you get out of your tub. Essential oils in your bath bomb can make it super slippery, so make sure you’re extra cautious.